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Mostrando entradas de abril, 2016

Exploring The Word ‘Resilience’ (Day 137)

Within this post I am going to explore the word ‘Resilience’ which was one of the three words that came out after my Kinesiology chat last month.
The truth is that I was not familiar with this word and the first time I heard of it was back in 2009 after a friend broke up with his girlfriend and she mentioned that that word was important in the after-break-up process or something like that.
So, I googled the word and Wikipedia shows something that says ‘psychological resilience’ as the following:
“It’s an individual’s ability to properly adapt to stress and adversity. Stress and adversity can come in the shape of family or relationship problems, health problems, or workplace and financial worries, among others. In other words, resilience is one’s ability to bounce back from a negative experience with ‘competent functioning’. Resilience is not a rare ability; in reality, it is found in the average individual and it can be learned and developed by virtually anyone. Resilience should be con…